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The Silent Sleeper 

Sleep Apnea Treatment

Train your muscles and TRANSFORM your sleep! This 4-7 month program is designed to engage and strengthen the muscles of the tongue, lips and roof of mouth (soft palate) to increase airway space, reduce snoring and improve the amount of AHI pauses in your breathing at night (Apnea-Hypopnea Index). This personalized program requires a sleep study result within the last year. 

TMJ Wellness

Massage Therapy Session

Indie Head & TMJ Massage

A traditional head, jaw, cheek massage to reduce stress, relax muscles & stimulate fascia. Different oils available please inform Ashley of any allergies. Includes inside and outside the mouth.

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Jaw Reset - 3 pack

3 sessions to massage, stabilize and strengthen the muscles of mastication (chewing). Personalized exercise plan to take home between sessions.

Can purchase as single session but results may vary.

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Stress & Jaw Relief

Massage, breathwork & jaw exercise therapy to invite peace, reduce pain in jaw and restore function in muscles. Purchase the plan; Buy 5 and get the 6th FREE. 

3. Pre / Post Frenectomy Therapy: “Tongue Tie Release”

Designing physical exercises to obtain strength, stability and control of tongue muscles for tongue tie release. Get maximum tongue movement and successful wound healing with Myofunctional therapy

4. Myofunctional Therapy
Program

This Therapy isn’t a cookie cutter program, because no two people are identical. The four goals of myofunctional therapy for all clients are: 1. Nasal Breathing exclusively, 2. Lips together at rest, 3. Tongue resting on roof of mouth, 4. Proper swallowing pattern

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2. Habit Elimination
Drop the Thumb Program

Drop the Thumb Down is a 30 day or sooner program based on positive reinforcement and stress management. My purpose is to educate and empower children to replace this habit with something more benefi cial for their well being.

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5. Nasal Breathing Coaching

This program is intended for clients who can already swallow without a thrust pattern, have the ability to keep their lips closed without force (but still choosing their mouth to breathe) and can inhale / exhale with their nose

6. Oral Hygiene Coaching

Get online dental hygiene coaching from a registered dental hygienist. Assessment of current plaque index, calculus (tartar) index, bleeding upon flossing index, gum pigment,  and create client-centered goal.

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Programs & Services

Myofunctional therapy is a specialized therapeutic approach aimed at improving the function and coordination of the muscles in the face, mouth, and throat. This therapy focuses on addressing issues related to improper swallowing patterns, tongue posture, breathing, and chewing, which can contribute to various health problems such as sleep apnea, speech difficulties, and orthodontic issues.

1. Initial Assessment

Book this service  before any MYO Therapy is recommended and after the initial phone consult. This an in-person meeting where we take measurements, photos, create a general assessment, address concerns and determine if any orofacial myofunctional disorders exist.

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