April Book Club Pick: Why We Sleep
Thank you to those who were apart of our first Airway Book Club read of Breath by James Nestor. It sparked so many interesting reflections about breathing, jaw development, and daily awareness.
Our next book will be Why We Sleep by Matthew Walker,
beginning April 1st.
This book dives deep into the science of sleep and explains why sleep is one of the most powerful regulators of our health, influencing brain function, learning, immunity, mood, metabolism, and longevity.
For those of us interested in airway health, sleep is an incredibly important part of the conversation. The quality of our breathing during sleep can influence everything from energy levels and focus to growth and development in children.
What This Book Explores
In Why We Sleep, Matthew Walker explains:
• Why sleep is essential for brain health and memory
• How sleep affects mood, hormones, and immune function
• The science of sleep cycles and circadian rhythms
• What happens when sleep is disrupted
• Why modern lifestyles often interfere with healthy sleep patterns
It’s a fascinating look at something we all do every day, but rarely fully understand.
How the Airway Book Club Works
As always, this is a low pressure book club.
There is no expectation to keep up with a schedule or finish the book by a certain date.
You can:
✔ Read the entire book
✔ Read a few chapters
✔ Listen to the audiobook
✔ Or simply follow along with the discussion posts
Every few weeks, I’ll share a reflection or discussion prompt to connect the book’s ideas with breathing, airway health, and daily life.
You’re always welcome to return to previous books and continue the conversation whenever it feels right.
Who May Enjoy This Book 👀
This book is especially interesting for:
• Parents curious about children’s sleep and development
• Adults experiencing poor sleep, fatigue, or stress
• Anyone interested in brain health and longevity
• People exploring the connection between breathing, airway health, and sleep quality
• Professionals wanting a deeper understanding of sleep science
Join me in reading Why We Sleep, any time you're ready! This book is our April -June 1st book club pick!
Have a recommendation for us to read? Let's hear your thought!
If you'd like to join the conversation, simply open the Airway Book Club space anytime.
I’m excited to explore this topic with you all 🫁💛 This book has been on my TBR for a long time. Who WOULDN’T want to have a better nigths' sleep.
