Breath Basics: Functional Breathing
A breathwork program to retrain your breathing & embrace the benefits of calming your nervous system
Service Description
Functional breathing is not about deep breathing or relaxation alone! It’s about restoring the body’s natural breathing patterns to support oxygen delivery, carbon dioxide balance, and nervous system regulation. Most people today unknowingly overbreathe, rely on mouth breathing, or use inefficient breathing patterns that can contribute to a wide range of symptoms and health concerns. This 6-week program introduces you to evidence-based functional breathing techniques, inspired by the Oxygen Advantage method, designed to help you breathe more efficiently at rest, during sleep, and in daily life. Whats included? • 5 in person or online sessions • Up to 45 minute appointments • Breathing exercises to help decrease congestion & open sinuses. • Light and attainable weekly homework • BOLT score tracking guide • Access to session replays Meet your breathwork guide- Ashley is a certified orofacial myofunctional therapist, yoga teacher and apart of the Oxygen Advantage Family Level 1 & 2 (in-progress) Functional Breathing coach. Each session will give insight on the effects of mouth vs nasal breathing on the body. 25 minute breathwork session and some exercises for different scenarios such as decongesting your nose, winding down for sleep and improving athletic performance. Want to upgrade this program to a Funny Face Myo VIP Program? Nasal breathing coaching / retraining is included with all myofunctional therapy programs. By improving your breathing patterns, you may experience support or improvement in: Sleep quality & snoring Mouth breathing & dry mouth Mild airway dysfunction Stress, anxiety & nervous system dysregulation Fatigue & low energy levels Exercise tolerance & recovery Focus & mental clarity Headaches or tension patterns Functional breathing works by supporting the body’s natural chemistry, particularly through improving tolerance to carbon dioxide and optimizing oxygen delivery via the Bohr effect. Possible structural problems that will have you UN-successful in this program are severe allergies, severe nasal deviation, obstructive airways such as enlarged tonsils closing throat.
Cancellation Policy
Funny Face Myofunctional Therapy: Booking & Cancellation Policy At Funny Face Myofunctional Therapy, we value your time and commitment to your wellness. To provide the highest quality care and maintain availability for all clients, we have established the following booking and cancellation policies: Appointment Booking All sessions must be booked in advance. Limited time slots are available each week, and early booking is encouraged to secure your preferred time. A confirmation email or message will be sent upon booking. Please review your appointment details carefully. Cancellation & Rescheduling Policy Cancellations require a minimum of 24 hours' notice to avoid a fee. Cancellations made with less than 8 hours' notice will incur a $25 cancellation fee. No-shows or missed appointments without any prior notice will be charged a $75 fee. Repeat late cancellations or no-shows may result in restricted access to future bookings. We understand that emergencies can happen. Please reach out as soon as possible if unexpected circumstances arise. TMJ Therapy Notice: Possible Side Effects For clients receiving TMJ-focused therapy or intraoral massage, please be aware of the following: TMJ therapy is a therapeutic process involving soft tissue release, fascia manipulation, and muscle rebalancing around the jaw, neck, and head. While it is generally safe and effective, you may experience temporary side effects, such as: Mild tenderness or soreness in the treated area Headache or fatigue within 24 hours post-treatment Temporary changes in bite or jaw alignment Increased awareness of muscle imbalances or asymmetries Emotional release or fatigue (due to the nervous system response) These symptoms are typically short-lived and a natural part of the healing process. If you have any concerns or underlying conditions (such as recent dental surgery, active infection, or undiagnosed pain), please disclose this during intake so modifications can be made for your safety. Client Responsibility & Consent By booking a session, you acknowledge and agree to the above policies. Your commitment allows us to serve you and others with care and respect. Any outstanding fees related to late cancellations or no-shows must be paid before further bookings can be made.
Contact Details
365 Vine St #3, St. Catharines, ON L2M 4T9, Canada
9057199873
funnyfacemyotherapy@gmail.com