Section 1; Breathing & Sleep
Do you breathe out of your mouth or nose during the day?
How do you breathe during the night?
Do you snore or take pauses during your sleep?
Do you wake up frequently during sleep?
Do you often feel tired, even after a full night's sleep?
Do you often need a nap or find yourself falling asleep in odd places?
Have you been told you grind your teeth or clench your jaw?
Have you ever had a sleep study done?
Section 2; Oral Habits & Function
Do you have difficulty keeping your lips together at rest? (when reading, listening, watching or scrolling?)
Check right now! Does your tongue rest between your lower teeth, middle of the mouth or up on the roof of the mouth?
Watch yourself swallow water or saliva, do you see your lips separate or your tongue poke through the teeth / lips?
Do you struggle with swallowing pills, food or chewing food?
Section 3; Speech & Facial Development
Do you have difficulties with speech such as a lisp or poor articulation?
Do you notice any of the following?
Section 4; Posture, Health & Behaviour
Do you regularly experience neck, shoulder or jaw tension?
Are you prone to allergies, chronic congestion, or sinus issues?
Do you have a diagnosis of ADD or ADHD?
Do you experience frequent headaches or jaw pain?
